Top Foods For Amazing Eye Health

Eye health can be maintained by what you eat.

The Best Foods For Eye Health

We live in a day and age that is ruled by the monitor screen. With more and more people glued to their computers and cell phones, it is understandable that they would want to take better care of their eyes.

While being sure to wear eye protection and limit screen time may be a significant help you can actually strengthen your eyes with just a few dietary change ups.

Understanding the power that particular foods have over parts of the body is highly beneficial. Here are some foods that can improve your eye health exponentially.

Carrots

If there is one food that is a superstar in the veggie world for eye health, it will be carrots. This is thanks to the presence of beta-carotene, a type of Vitamin A that not only gives carrots their orange coloring, but keeps the retina, along with other parts of the eye working properly. Having a regular intake of carrots is an excellent way to run maintenance on your eyes and keep them sharp. On top of the well known benefits, it also needs to be said that consuming carrots can lead to improved night vision.

Kale and Spinach

If you want to reduce the risk of contracting cataracts then kale, spinach, and other leafy greens are your best bet. If you utilize just a single cup of these veggies, then you will get 20 milligrams of lutein and zeaxanthin. On top of the fact that they fight off cataracts, they can also help to lower the chances of developing macular degeneration. You can also eat turnips, green beans, corn, and broccoli, just to name a few.

Eggs and Oranges

If you are looking to gain even more lutein and zeaxanthin, then eggs and oranges are fantastic sources for it. In addition to lutein and zeaxanthin, eggs contain a significant amount of zinc. That means that you are getting some of the same amazing benefits as utilizing leafy greens, just with a bit more protein involved. Of course, the presence of vitamin C in the oranges is a tremendous boost.

Almonds

Almonds are little powerhouses full of Vitamin E. Eating almonds on a regular basis can work to slow down macular degeneration. In fact, one handful (which equates to roughly an ounce) covers more than half of the daily recommended dosage of vitamin E.

Fish

Fish can have a tremendously positive effect on your eyes thanks to the fatty acids found in them, particularly DHA. In particular fish can help curb dry eye syndrome, and they can even help to improve eye function. The types of fish you want to eat are tuna, salmon, smacker, and anchovy.

Oysters

Oysters are also known to be a big benefit for your eyes. This is because they are rich in zinc, which can help improve night vision along with helping to prevent cataracts.

It’s important to remember that we only get one body in this lifetime, and it is important to take care of it while we can. If you do not have access to some of these foods or have allergies, then you can always use vitamin supplements to make up for it.

You must make sure, however, that you are not putting yourself on a vitamin regime. It is paramount that you talk to your eye doctor before trying any supplements. They will be able to advise you on what you need to be taking and at what dosage.

Source:

http://www.webmd.com/healthy-aging/nutrition-world-3/foods-eye-health?page=2

http://www.geteyesmart.org/eyesmart/eye-health-news/four-fantastic-foods.cfm

http://www.cookinglight.com/eating-smart/nutrition-101/foods-for-eyes

Firefly Vaporizer Vs. Ascent

Firefly Vaporizer

Firefly Vs. Ascent

The next generation in portable vaporizing is finally here. Portable vaporizers are compact and lightweight units, made for vapor enthusiasts on the go. They can be used almost anywhere and are very simple to operate. Most of these units, come in a variety of color and typically use Lithium Ion batteries, flame, alkaline or butane, while there are a few that use car chargers or adapters. With several brands on the market today, choosing the best unit that suits your needs can be a great challenge. Here is a comparison between Firefly and Ascent, two of the most popular vaporizers on the market today.

Firefly Vaporizer Unit

From the first time you see this vaporizer, you will fall in love with its design and look. For a portable vaporizer at its price, you will feel it is worth every cent you spend on it. When you purchase Firefly Vaporizer, you get to enjoy several benefits, including easy heating, easy filling, easy maintenance and a long lasting unit, among many other benefits. Its appearance is much more of a cellphone, but thinner at the bottom than the top.

What you will love

-Firefly’s Sophisticated Software: one of the greatest features of this unit is how quickly it heats. It rises from 100 deg. Fahrenheit to 400 deg. Fahrenheit in just 10 seconds. It also takes less than an hour to recharge the battery.

-Its reliable design and small size makes Firefly one of the easiest units to carry on a trip and use while away from the main desktop device. It also has a magnetic lid that opens easily and shuts reliably as well.

 

In the Box

-A Dynamic convection vaporizer unit

-A Charging adapter

-A Cleaning kit

-High Power Rechargeable Lithium Ion Battery and

-A carrying bag

 

The downside

-There is a small learning curve associated with getting great draw resistance.

 Bottom Line

For its price, Firefly is a really sleek unit and won’t disappoint. Though a bit heavier, it is still a super portable device and fits well in the pocket.

One to note; in order to avoid affecting its performance, ensure that you don’t over pack it with your herbs.

You can check around for more reviews online and see if it is the perfect unit for your needs.

Ascent Vaporizer by DaVinci

DaVinci’s Ascent vaporizer is a pocket friendly portable, smaller than the iPhone. It utilizes a combination of convection and conduction to vaporize both dry and liquid blends at temperatures of up to 430 degrees Fahrenheit (212 degrees Celsius). Its Dual 2,200 MAH Lithium Ion batteries can power for up to 4 hours depending on temperatures used.

It is the first glass on glass portable vaporizer and a favorite among many users due to its capability of delivering some of the purest vapor. The Advanced Technology Control and the materials used in construction enable the glass lined ceramic bowl to maintain a consistent temperature that lends efficient vaporization of the blend inserted to the device.

The Good

-This vaporizer delivers smooth euphoric results and flavorful vapor.

-It has a very fast heat-up time and long battery life, hence a great choice for travelers.

The Bad

-It can take up to 5 hours for it to charge fully.

-The glass can break if the draw stem is left out.

Bottom Line

Overall, it is a great unit. It long battery life and smooth vapor quality makes it a great choice.

For more online reviews on the Ascent vaporizer unit, check out Vapor-Domain.Com, which offers an in-depth reviews, including more pros and cons.

Inversion Table Therapy: Does it help herniated disk pain?

A herniated disc is a very painful affair. They are caused by uneven pressure put on spinal discs. This uneven pressure can cause inflammation, which can make the pressure even worse. This is not something that happens overnight. A herniated disc occurs slowly over time and is exasperated by physical activity and bad posture.

A herniated disc can be so painful, in fact, that many people who experience them begin to wonder if surgery will be their only form of relief. While surgery is an option, there are alternatives out there. Inversion tables help herniated disc according to studies and 10′s of thousands of people who suffer from this dreaded pain maker. Inversion therapy works to decompress the herniated disc through reversing the pressure that is put on your back by gravity throughout the day.

Inversion therapy can bring a tremendous amount of relief. By utilizing only a few minutes on an inversion table (or in an inversion chair, for those with bad knees) one can experience an hour or longer of pain relief without any pain killers. By taking the pressure off of the disc you can spend time away from using heating pads and anti-flammatory drugs.

However, it needs to stated that inversion therapy is not a cure. Rather, inversion therapy means pain relief on a temporary level and ensure that you are able to live with the pain at a lower level with continued inversion, if only at 20 degrees of inversion.

As previously stated, a herniated disc does not simply happen overnight, which means that a few minutes on an inversion table or in an inversion chair will not be enough to reverse the damage and pressure for a long term period of time. This is why it still comes heavily recommended that full treatment is sought after.

Black Mold Can Grow Anywhere In The U.S.

Orlando, Miami, New Orleans & Houston are known as epicenters for mold in the US for their constant heat and humidity, but mold is no just a problem for the deep south, it grows everywhere across he globe, including extremely cold locations.

Most are not aware of it, but hey actually have a snow mold. This means there is no place on earth where you have zero risk of mold colonization.

Mold comes from a mixture of water, a food source and warmth in most cases. The more moisture and food available with warmth, the better the odds of colonization in any area. If you suspect mold in your home, you should call an expert to test for mold and if needed, remove the mold. this is just one part of the restoration because you have to find the source of moisture and eliminate it or it will just reorganize and regrowth will occur.

It may be as simply as adding a vent to your bathroom, fixing a leaking plumbing pipe or dishwasher hose, but chances are you will need an expert to find the source or root of the problem.

Water Damage Orlando, A Damage Control 911 Inc. contractor does water damage and mold testing/remediation in the Orlando area and states that doing it yourself is not the best idea.

If you have been afflicted with a water damaged home, then you may be tempted to try and make the repairs on your own. This would be a mistake and should never be attempted. They know the hot spots and how to find the water damage in your home. It takes training, certifications, equipment and experience to find, fix and repair mold and water damage the correct way or you will likely be in the same situation in just a few months.

If you suspect mold has infiltrated your home, find your local professionals and make sure your family and home are safe for good. There is no sense in risking your families health and your homes value for short cutting and attempting a major DIY project.