The Best Foods For Eye Health
We live in a day and age that is ruled by the monitor screen. With more and more people glued to their computers and cell phones, it is understandable that they would want to take better care of their eyes.
While being sure to wear eye protection and limit screen time may be a significant help you can actually strengthen your eyes with just a few dietary change ups.
Understanding the power that particular foods have over parts of the body is highly beneficial. Here are some foods that can improve your eye health exponentially.
If there is one food that is a superstar in the veggie world for eye health, it will be carrots. This is thanks to the presence of beta-carotene, a type of Vitamin A that not only gives carrots their orange coloring, but keeps the retina, along with other parts of the eye working properly. Having a regular intake of carrots is an excellent way to run maintenance on your eyes and keep them sharp. On top of the well known benefits, it also needs to be said that consuming carrots can lead to improved night vision.
Kale and Spinach
If you want to reduce the risk of contracting cataracts then kale, spinach, and other leafy greens are your best bet. If you utilize just a single cup of these veggies, then you will get 20 milligrams of lutein and zeaxanthin. On top of the fact that they fight off cataracts, they can also help to lower the chances of developing macular degeneration. You can also eat turnips, green beans, corn, and broccoli, just to name a few.
Eggs and Oranges
If you are looking to gain even more lutein and zeaxanthin, then eggs and oranges are fantastic sources for it. In addition to lutein and zeaxanthin, eggs contain a significant amount of zinc. That means that you are getting some of the same amazing benefits as utilizing leafy greens, just with a bit more protein involved. Of course, the presence of vitamin C in the oranges is a tremendous boost.
Almonds are little powerhouses full of Vitamin E. Eating almonds on a regular basis can work to slow down macular degeneration. In fact, one handful (which equates to roughly an ounce) covers more than half of the daily recommended dosage of vitamin E.
Fish can have a tremendously positive effect on your eyes thanks to the fatty acids found in them, particularly DHA. In particular fish can help curb dry eye syndrome, and they can even help to improve eye function. The types of fish you want to eat are tuna, salmon, smacker, and anchovy.
Oysters are also known to be a big benefit for your eyes. This is because they are rich in zinc, which can help improve night vision along with helping to prevent cataracts.
It’s important to remember that we only get one body in this lifetime, and it is important to take care of it while we can. If you do not have access to some of these foods or have allergies, then you can always use vitamin supplements to make up for it.
You must make sure, however, that you are not putting yourself on a vitamin regime. It is paramount that you talk to your eye doctor before trying any supplements. They will be able to advise you on what you need to be taking and at what dosage.